Important Equinox Message from Guides Part 2: Breathing
Important Equinox Message from Guides Part 2: Breathing
The only way to awaken, ascend, and make contact with other civilizations is through DNA Activation.
Breathing is our connection to all that is, each other, and oneness
Lifeforce connects you to Divine energy by bridging the gap between 3D and 5D.
In my previous article, I was discussing the ways to use the spring equinox portal to ascend. The portal is there as an opportunity to expand your consciousness and break through to higher planes energies. I think this makes sense, if all things are energy and frequencies and vibrations, this wave of high-energy vibes will be the wave to ride like a surfer who waits for the perfect wave.
To catch the wave, you’ll have to have yourself prepared. You being conscious is part of the preparation. So is your body’s readiness. Prepare your body by being hydrated and by eating living foods. Right? They have higher frequency than dead food (which of course, ain’t that active).
To counter this energy influx and to help prepare us for ascension the guides continued, “Your breathing is controlled by your mind. Your breathing is in synch with your thoughts. The rhythm of your breath is affected by the changes in your state of mind – and it changes your state of mind.”
“You can change and transcend your thinking by merely watching particular spots on your breath.
Simply keep an eye on it.
Feel the breath.”
“You must comprehend the science of breathing.”
“Understanding not the same as knowing.
Specific rhythm of breath non-rhythm of breath. Know the difference.
You will truly transcend beyond something if you truly understand it.
If you truly understand it, it will become second nature.
You will master your emotions once you master your breathing.”
The guides gave a scenario which I’ve had translated into this paragraph explaining the bodies nervous system reaction to stress:
When the amygdala in the brain detects a potentially harmful or stressful circumstance, it sends a signal to the hypothalamus, which then activates the body’s stress response through the sympathetic nervous system. The hypothalamus communicates with the adrenal glands to release hormones such as cortisol, adrenaline, and noradrenaline, which can increase heart rate, blood pressure, energy levels, and blood glucose levels, among other physiological changes. These responses are part of the body’s fight-or-flight response and are intended to help us respond quickly to potential threats.
How to breath to calm a fight or flight response:
1st spot: Inhalation - then as the breath is in
2nd spot: Stops for 1 short second
3rd spot: When the breath turns and goes out. Once the breath is totally out:
4th spot: it comes to a complete stop for a fraction of a second
The rest of this article was provided by guides:
Guide: “You will reach a new level of feeling if you can “watch” all four spots.
Suddenly there will be a rhythm and your breath will be in harmony with the universe.
Watching is not a mind thing, it’s a property of consciousness.
When you watch your mind stops and frees you from the constraints of the 3D world vs. 5D infinite possibilities.
5th dimension teachings you need to unblock chakras and connect to the Divine Source Energy
The only way to awaken ascend and make contact with other civilization through DNA Activation.
“Practice Breathing Exercise brings karmic balance into your life.
Most vital oxygen needed for all living things to function properly.
Breath is symbolic of life itself.
Prana Sandkrit – original primordial lifeforce - connects you to Divine energy by bridging the gap between 3D and 5D.
This bridge must be utilized.
Pay attention to your breathing: poor mood, worry, anger – quick and eratic vs. Love when at peace and tranquility
It will have a specific beat with melody to it break the balance.
Create harmony.
Let go of all that does not honor earth, life, divine feminine
The more you bring awareness into your life the more you expand.”
4th chakra, heart chakra – the silver chord located behind heart next to spine, on right side. Another name for the etheric realm.
Get to know the word: The One
Meaning connection to source to God to the everything
A 1/3 of humanity will be ready to shift to 5D
As we move into the new era of abundance its coming for all who recognizes the concept of value. Prosperity will reach all who are ready at the level of cooperative consciousness.
Grounding becomes magnetic. Helps with transformation in consciousness.
Duality
I AM vs. I AM Not
Monitor your thoughts and still the mind in order to reprogram your subconscious and conscious minds.
Understanding is not the same as knowing. Just like love, can you give a “true” meaning on what love is? Once you know you’ll always know – 2nd nature.
You will master your emotions once you master your breathing.
The 5th dimension is the realm of your imagination coming to life where all your wishes manifest.
Imagination can also manifest something physical into your world if you dream it.
Thoughts affect our physical bodies.
Emotions affect our spiritual bodies, astral bodies.
Become your best friend.
Be in spirit.
Change your perspective.
Compassion and forgiveness is the energy that heals, transforms energy.
Triumphs over negativity and inequality
It is Divine Consciousness. Divine Spark.”
So it is!
Well the guides have had a lot to say and are very excited to share this learning with us. They want to help out and it is said that many of us have teams ready to guide us through the ascension. It has become more and more obvious to me and our little team that we’re being guided and working with their help.
To close out the contact with our guides, they finished up with these messages. As compassion and forgiveness helps heal us, we will transform energies that will increase synchronicities and provide immediate manifestation.
“Focus and total tranquility and awareness will be experienced by those who are in harmony and completely trusting of the universe.
We recommend meditation, breathing exercises - “watch your breath.”
Drink water.
Establish objectives.
Wear crystal to help you during this time - as the energy input will be strong.”
They then recommended these crystals:
Amethyst
Labradorite
Citrine
Obsidian
Moldavite
Quartz
And they closed out this message by saying that the use of crystals will “significantly aid any upcoming body changes.”
Finally, they remind us to: “Align with your greatest good.”
And that they would be happy to assist.
With humility and honor, team Naradigm Shift presents this information. Be mindful that the equinox is March 20! Get yourself prepared and get rest. Utilize these tools and prepare for some great advances.
Blessings.